Coming Soon
Your Body Knows When Stress Is Coming. Now You Can Too.
Anchor App helps you spot stress early through your body's signals, now with a dedicated wrist band for precise heart rate and vital sign monitoring. We believe advanced stress management should be accessible to everyone. It teaches proven calming techniques, and builds skills to manage your feelings better. It's research-backed, privacy-first support for your mental well-being, designed for your real life.
While other apps wait for you to report stress, Anchor App uses your body's early warning signs—captured precisely by your dedicated wrist band and other sensors—to help you step in before stress becomes overwhelming. Developed with mental health experts, it helps you build lasting skills for managing your feelings, democratizing access to crucial mental health support.
Learn to Spot It, Calm It, and Handle It
Spot Early Warning Signs
Identify your unique stress patterns by watching heart rate and movement cues.
Proven Calming Techniques
Access research-backed tools like breathing exercises and other simple strategies to calm your body and mind.
Build Skills That Get Stronger
Track progress, calm down faster, and develop lifelong emotional management skills.
Private By Design
All your data stays on your device—no account, no tracking, no selling your info.
How Anchor App Works
Anchor guides you from understanding your unique stress baseline to mastering proven techniques, helping you build lasting emotional resilience.
Connect Your Device
Start with your included dedicated wrist band for optimal readings, making advanced stress monitoring accessible to everyone. You can also connect your smartphone's sensors.
Build Your Baseline
Over 7 days, Anchor learns your unique stress "fingerprint," not a general average.
Spot Early Signs
Get gentle alerts when your heart rate or movement suggests stress is building, helping you recognize cues.
Practice Proven Techniques
Access quick, research-backed tools to calm your body.
Build Skills Through Practice
Watch your calming patterns improve, understand triggers, and deepen self-awareness.
Achieve Emotional Independence
Anchor's ultimate goal is to equip you with the skills to manage your emotions independently, reducing your need for the app over time as you become self-sufficient in your emotional well-being.
The Power Behind Anchor
Calming techniques are most effective when used early. Anchor helps you catch stress at the optimal time—before you're overwhelmed—based on decades of brain science research. This early intervention helps you step in when it matters most, using simple, trusted approaches.
Effective Tools
Manage Tough Feelings
Learn simple ways to handle difficult emotions and stay focused on the present.
Shift Anxious Thoughts
Use mindfulness to break free from worrying thought patterns.
Activate Natural Calm
Discover techniques that help your body's own calming system kick in.
Heart-Focused Breathing
Simple breathing exercises that help you manage emotions better.
Skills That Get Better With Practice
Just like any skill, managing feelings improves with practice. Anchor tracks your progress, showing you how your body learns to calm more efficiently, you spot stress earlier, and techniques become more effective. This deepens self-awareness and fosters independence as managing feelings becomes second nature.
Features: Everything You Need to Build Calming Skills
Body Tracking
Tracks heart rate and movement using your included dedicated wrist band and existing smartphone devices.
Personalized Detection
Learns your unique stress patterns—no one-size-fits-all.
Proven Techniques
Effective tools from mental health experts to help you feel better.
Track Your Progress
See your skills improve: faster calming, earlier recognition.
Safety Plan
Optional features to connect with trusted people or crisis services.
Works Offline
No internet needed; your data stays on your device.
No Account Needed
Use anonymously—no email, no password, no registration.
Exercise Smart
Differentiates exercise from stress to prevent false alerts.
Therapist Dashboard (Optional)
Share summaries with your therapist or doctor securely.
Privacy You Can Actually Trust
Unlike companies that collect your data, Anchor App is built differently. We believe advanced mental health tools shouldn't be exclusive. Your mental health data is yours alone; we've designed the app so we can never access it. Your data never leaves your device unless you choose to share it—no cloud syncing, no analytics, no tracking. Just a tool that works for you, on your terms, with complete privacy, making well-being support accessible to all.
Local-Only Storage
All data stays on your device, preventing data leaks.
Secure Protection
Your data is kept safe and secure on your device.
No Third-Party Trackers
No analytics, no advertising, no tracking whatsoever.
Australian Owned
Protected by strong Australian privacy laws.
No Data Sales
We will never sell your data to anyone—a core promise.
Privacy Check: Anchor App is committed to your privacy. All your information stays on your device and is handled in Australia, with secure processes confirmed by independent reviews.
⚠️ Anchor App Is Not for Crisis Situations
Anchor App is designed to help you manage daily stress and build emotional resilience. It is not intended for use in crisis situations or medical emergencies. If you are in crisis or require immediate assistance, please contact one of the following services:
- Emergency: 000
- Lifeline: 13 11 14
- Beyond Blue: 1300 22 4636
- Suicide Call Back Service: 1300 659 467
Is Anchor App Right for You?
Anchor App helps anyone wanting to spot stress early, practice calming techniques, and build lasting emotional management skills. It's for daily stress, anxiety, or general mental well-being support.
You Might Benefit If You:
Want to Catch Stress Early
You wish to notice stress before it becomes overwhelming and easier to calm down.
Want Techniques That Actually Work
You seek research-backed tools developed by mental health experts, not generic advice.
Want to Get Better Over Time
You're looking for skills that improve with practice, investing in long-term well-being.
Value Privacy
You need private, discreet mental health support completely under your control.
Seek Accessible Solutions
You believe powerful mental well-being tools should be available to everyone.
Anchor App offers supportive tools for all Australians, making advanced mental well-being accessible regardless of background, identity, or circumstances. Everyone deserves tools to manage feelings and build emotional well-being.
Ready to Build Better Calming Skills?
Join hundreds of Australians learning to spot stress early, practice proven techniques, and build lasting emotional resilience. Download Anchor App today for better emotional management and self-awareness.
Coming soon to iOS • No Ads • No Account Required
About Us
AnchorApp Pty Ltd
Cronulla, NSW
Cronulla, NSW
Contact
Email: anchorappptyltd@gmail.com
Resources
- Crisis Resources
- Privacy Policy
© 2025 AnchorApp Pty Ltd. All rights reserved.
Anchor App is not a medical device and is not meant to diagnose, treat, cure, or prevent any disease.